There’s a quiet strength in embracing your introversion as a Black woman.

When we pause to understand our own feelings, we can offer ourselves what we need in that moment as well as communicate more clearly and compassionately with those around us.

Have you ever caught yourself thinking, “There’s something about me where people treat me badly?” If so, you’re not alone.

On the surface, being nice and being kind may look similar, they both involve treating others well. However, the motivations behind them are distinctly different.

Counseling most certainly isn't magic.